YOU

DESERVE

LOVE

There comes a point in the healing journey when surviving is no longer enough. You may have learned how to keep going, how to be strong, how to care for everyone else, how to function through exhaustion, grief, stress, trauma, heartbreak, emotional overwhelm and the constant demands of life, but beneath the survival there may be still some quiet question.
​
 What would it feel like to truly come home to myself?
 The Sacred Return is a transformational wellness journey created to help you reconnect with yourself, your body, your emotions, your inner wisdoms, your creativity, and the parts of you that may have been lost, silenced or placed on hold, while you were simply trying to survive.
This is not about becoming someone new, this is about returning to the parts of yourself that we're always there.

​ What is the Sacred Return?

 The Sacred Return is a guided trauma-informed journey of reconnection and self-exploration. 

Through a combination of therapeutic bodywork, Cranial sacral therapy, Meditation, Emotional Freedom Techniques (EFT's), Color Therapy, Chakra Balancing, Body awareness, Self-reflection and Intentional personal development you are invited to explore yourself, from multiple dimensions because healing is not one dimension.
You are not only a body. 
You are not only your thoughts.
You are not only your emotions.
You are a whole person.
The Sacred Return creates a space to explore the relationship between your physical body, emotional experiences, nervous system, thoughts, energy, creativity, and personal sense of self.

The Three Foundations of The Sacred Return

The Body

Your body carries information. Stress, Tension, Emotional experiences, Trauma, Exhaustion and years of holding everything together can all influence how you experience your body.
Through therapeutic massage, cranial sacral therapy, body scans, somatic awareness, and body movement, we create opportunities to slow down and begin listening to the body with greater curiosity and compassion.

Rather than asking:
"What is wrong with me?"

We begin exploring:
"What is my body trying to communicate?"

The goal is not to force the body to change.
The goal is to develop a deeper relationship with the body

The Emotions

Emotions are experiences.
They are not weaknesses.
They are not failures.
And they do not need to be ignored in order for you to move forward. Through tools such as EFT, meditation, guided reflection, emotional awareness and compassionate exploration, you are given opportunities to acknowledge what you feel without allowing every emotion to define you.

You may begin to explore questions such as:
  What am I feeling?
Where do I feel it in my body?
What experiences may be connected to this feeling?
What do I need right now?
What am I ready to release?
What am I ready to understand?
What do I want to choose moving forward?

The Self

Healing is not only about releasing pain.
​It is also about discovering what exists beyond the pain.
Through color therapy, creativity, self-reflection, chakra exploration, guided practices and intentional learning the Sacred Return encourages you to reconnect with the parts of yourself that may have been forgotten while you were focused on survival 

Who are you when you are not constantly responding to a crisis?
What brings you joy?
What inspires you?
What makes you feel creative alive and curious peaceful or connected?
You are more than what happened to you.
You are more than what you have endured.
You are more than the roles you have had to perform for other people

​There is a part of you that still exists, beyond the survival. The sacred return creates space to meet that part of yourself again.

  The Sacred Return is not about forcing yourself to "get over" what you have experienced it is about creating space to meet yourself honestly